Fitness Built Around You
Approachable and effective strength training in the comfort of your own home or preferred gym. Personalized programs created around your equipment and designed to meet your goals, featuring virtual coaching, monthly strength and conditioning programs, personalized core programs, pre and post-natal training, and more.
“I love running, and during the past 10 years I would constantly get injured from long runs. I started attending Tracy's training classes this past year and love her energy, variety, intensity, and ability to relate to me. I ran my first marathon injury free in the fall of 2024 and truly believe Tracy's training provided me the strength training I needed to make it to the finish line without walking!”
-Hayley R.
“Tracy’s fitness classes have been amazing for my physical and mental health. A while back, I starting having terrible lower back and hip pain. Since attending her classes, the pain is gone. I find I have more energy and focus during my every day life. Plus, it feels great to be able to do the activities I love, like mountain biking and snowboarding without missing a beat.”
-Michelle H.
“I started a personalized core program with Tracy after having knee surgery, and she has given me a program suitable to my ability while taking into consideration my post surgery restrictions. She has been able to take me from not knowing how to activate my core to being able to recognize and FEEL the muscle I should be targeting! I have not had this with any other program. Tracy takes the time to demonstrate and make sure I understand the moves and continues to build in my program as I progress. The movements leave me feeling worked in the best way. I look forward to continuing my progress with Tracy.”
-Kristen H.
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